Baked Spelt English Muffins

spelt english muffins

I’ve become addicted to adding spelt flour to my Bread in 5 dough (see blood orange doughnuts and stove top pizza), and decided to try it in yet another application: English muffins. My family is a big fan of warm bread first thing in the morning, so this seemed like a perfect application. Not only does the spelt add extra (delicious) flavor, but it has many health benefits, including increasing circulation and helping with digestion. I’ve been adding it to our bread and many of our baked goods as we slowly try to decrease the amount of white flour we are consuming. It worked perfectly again here. The muffins were delicious right out of the oven, and they also toasted up nicely the following day.

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Calculating nutritional information for our recipes

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Many of you have asked about nutritional information… you can use the SparkRecipe calculator, at http://recipes.sparkpeople.com/recipe-calculator.asp, to calculate nutritional content for any of our recipes. Remember to adjust for portion size.

The USDA Nutrient Database , at http://www.nal.usda.gov/fnic/foodcomp/search/ is also useful.

And to calculate your daily calorie requirement try WebMD’s site: http://www.webmd.com/diet/food-fitness-planner/ 

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