As a doctor, I’m constantly being asked whether you can eat bread without gaining weight. The evidence suggests that you can maintain a healthy weight by limiting your energy intake, whether your diet’s low-carb, low-fat, or has a balanced limitation of calories. There’s no evidence that limiting calories from carbohydrates (like bread) is better than limiting it in fat or anywhere else. I bake and eat lots of bread, and I don’t gain weight, even though I spend lots of time testing bread recipes for our books and website. There’s some evidence that whole grain breads, like this 100% Whole Wheat Pita with Honey, are a better choice than refined white breads.
So I’ve been following Michelle Obama’s initiative to tackle childhood obesity: LetsMove.gov. I keep hoping she’ll answer my e-mail about getting kids to bake the whole-grain breads for their families. I may have to keep waiting on that one. About this recipe… Continue reading →
The rye flour available in supermarkets is delicious, but it’s whole-grain, and that’s not what we grew up with as kids. Those rye breads from yesteryear were made from “medium” rye (bran and germ-depleted), and the result was lighter. Bob’s Red Mill and Hodgson Mills rye flours make great breads, but you have to go light with them to re-create what we used to get years ago.
We figured that wasn’t what people were looking for in our books, so we went a little heavier in the recipes we published in Artisan Bread in Five Minutes a Day, and of course, with much more whole grain in Healthy Bread in Five Minutes a Day. In this video, I’m talking about using relatively little of the Bob’s or the Hodgson product. Follow the recipe at our Back to Basics post, but subsitute 1/2 cup of rye flour (Bob’s or Hodgson Mills) for 1/2 cup of unbleached all-pupose (in the book, the swap is for a full cup). Then, add 1 1/2 tablespoons caraway seeds to the initial mix. Everything else is the same (in Artisan Bread in Five, we used a whole cup of rye flour, and it’s also a great result– just different).
To clarify a couple of things from the video: I said to turn and shape the loaf pulling around on three sides– I meant “on four sides;” turn the loaf in quadrants and pull the top around to the bottom to create a “cloak.” And of course, rest the loaf on on cornmeal or parchment, not on the board where you shaped it or you’d have to lift the fully proofed loaf, which isn’t a good idea.
20 to 30 minutes before baking time, preheat a baking stone to 450 degrees F (230 degrees C), with a metal broiler tray on any other shelf that won’t interfere with rising bread (do not use glass for this purpose or it will shatter). Using a pastry brush, paint the loaf with water and sprinkle with more caraway seeds.
Slash at least 1/4-inch deep with a serrated bread knife, making perpendicular, not angled cuts, as in the video. Slide loaf onto the baking stone and pour 1 cup of hot water into the broiler tray and close the oven door. Bake for about 30 minutes or until golden brown.
Jeff and I are just back from doing a presentation at the Tucson Festival of Books. Nothing like baking bread outside and under a perfectly blue sky to get me in the mood for summer. When we returned to MN the snow was all melted and my grill had reemerged ready for use. Burger time. Many of you have asked us for a bun to match your favorite patty. I like my burgers on a light, vaguely sweet brioche bun, topped with sesame seeds and loaded up with condiments. Others have asked for a bun sturdy enough to hold up to a mega-burger. No matter what dough you choose to use these directions will get you the right shape.
I make a decent burger, but nothing really to write home about. The one I want to introduce you to came from my friend Suvir Saran’s book American Masala. It is a combination of ground lamb, mint, lemon and a kick from cayenne pepper. The burger is so full of flavor and a touch of heat that you don’t need anything else with it, but in case you are like me and want it dripping with a cilantro-yogurt sauce and a bit of crunchy salad for texture I’ve included Suvir’s recipes for those as well. This burger is loved not only by me, but my boys said it was the best I’ve ever made! This recipe first came to fame on the pages of Food & Wine magazine and now Suvir’s lamb burgers are also available through Allen Brothers Catalog. Continue reading →
It is Sunday morning, the sun is shining, the snow is finally melting and I’m as happy as could be! Seems the perfect time to have a lavish, albeit easy, breakfast. Last night I took out my bucket of brioche dough, rolled in some cinnamon sugar and baked a gorgeous swirly bread. This morning I sliced it, soaked it in custard and made it into sublime French toast. Nothing better than that and with a bucket of dough on hand it is quick and easy.
Here are some other great breakfast ideas from our books/website:
Recently we have seen lots of new readers on the website who are asking wonderful questions about how to perfect their loaves. First I’d like to say welcome to the site and thank you for trying the bread. As I bake through the basic Master recipe from ABin5 I will try to answer some of the mostfrequently asked questionsand also introduce you to a few new pieces of equipment I’ve recently started to use that make the whole experience just a little easier. The goal is to create a large batch of dough that stores in the refrigerator for up to two weeks. That’s why our method saves you so much time– all the mixing and prep is divided over four one-pound loaves.
The “black and white” pumpernickel/rye braid is a New York specialty that brings back fond memories for me. Mark Luinenburg’s photo above is downright savory; you can almost hear the caraway seeds crunching in your mouth. Pumpernickel is a kind of rye, and we included a whole grain version in Healthy Bread in Five Minutes a Day, which also has a rustic Bavarian-Style pumpernickel based on the same dough. Let’s throw together the recipe for this healthy and hearty dough, plus talk about a new feature on our website: The FAQs–Frequently Asked Questions tab… Continue reading →
Our new bookhas a terrific braided challah with whole wheat and wheat germ, and I’ve been playing with a variation that includes cranberries and orange zest. This same challah recipe lends itself to many other holiday traditions as well, forming the basis in our book for Scandinavian Christmas breads like Pulla and Julekage. It’s really just a lightly enriched yeast dough that is very, very versatile. The recipe… Continue reading →
(… and a recipe for pitas from so-called “Cornell” dough). Our third book will be officially released on October 25, 2011, but it’s now available for Pre-Order on Amazon! To view the book’s cover, which is now finalized, click here. It will have pizza and flatbreads from all over the world—plus, the recipes will be complemented with soup, salad, and dip recipes so that these pizzas and flatbreads become the basis of an entire five-minute meal. As in all our books, the idea is to do all the mixing once, but serve many times from a big batch. That’s a perfect fit for soups and dips (and you can get a salad ready while your bread’s in the oven).
Panettone was traditionally a Christmas bread sold all over Italy during the holidays. It finds its origins in Milan around the 15th century, and has been the subject of much romantic lore. The most often told story of how this bejeweled bread came to be goes something like this. A young nobleman by the name of Ughetto Atellani fell in love with the daughter of a poor baker named Toni. In order to impress her, Ughetto disguised himself as a pastry chef’s apprentice in her father’s bakery. He creates a tall fruit studded bread to present to her father, calling it “Pan de Toni.” The bread, rich with eggs and butter, sweet with honey, scented with vanilla and lemon zest, with the finishing touch of dried and candied fruits was a success in the bakery and wins the admiration of the lady and the father’s respect. The baker blesses the marriage and Ughetto marries the daughter.
The story is rich and fanciful, just like the bread. Today this sweet loaf is no longer saved just for Christmas, it is eaten at other holidays throughout the year and served sliced and toasted for brunch and as a dessert with a selection of cheeses and sweet wines. The bread, despite its rather lighthearted lore is quite sophisticated. The traditional method for making panettone is done over the course of several days. It included long sessions of kneading and allowed for up to 20 hours of rise time in order to create a flavor that is both sweet, but also has a complexity caused by the fermentation of the dough. Today, we want the same balance of flavor, without having to labor over the process or wait several days to enjoy our bread. Although you can bake the bread after only a couple of hours of refrigeration we recommend letting it sit for about 24 hours to develop its full flavor.
There are traditional Panettone molds that are very high sided which come either straight or fluted, they give the bread its characteristic cupola shape. These molds can be found in either metal Panettone-Charlotte or Paper Moulds varieties at cooking stores or on the web. We have also used a Brioche Molds, and many people bake them in large, empty, parchment lined coffee cans to achieve the high domed loaf. Continue reading →
Back on November 11, I posted about my experiences with fresh-ground whole wheat, and I promised I’d come back and let you know how the dough stored. Short answer: pretty well. I baked off some of the dough on day 10 of the batch-life, and it did beautifully. Here, pictured above, is the same batch on day 15, which is a day longer than we usually recommend. I had a feeling that it was going to be OK when I took the jar out of the fridge (remember, don’t screw the top down if you store dough in jars– gas is still being produced and this could cause a hazard). You can still see some decent hole structure:
So, I’m liking this fresh-ground wheat. Very curious as to all your experiences with it.