Calculating nutritional information for our recipes

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Many of you have asked about nutritional information… you can use the SparkRecipe calculator, at http://recipes.sparkpeople.com/recipe-calculator.asp, to calculate nutritional content for any of our recipes. Remember to adjust for portion size.

The USDA Nutrient Database , at http://www.nal.usda.gov/fnic/foodcomp/search/ is also useful.

And to calculate your daily calorie requirement try WebMD’s site: http://www.webmd.com/diet/food-fitness-planner/ 

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Return to Gluten-Free FAQs